how to make sweet potato mash

how to make sweet potato mash

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You'll remove the skins after the spuds have finished baking. After 20 minutes, drain the water from the pot and add 1/2 cup of milk and 2 to 4 tablespoons of butter. We love nutritous sweet potatoes and this one is easier than the casseroles that are so popular. I took a combination of other suggestions to reduce the sweetness: used 1/4c maple syrup, 1/4c honey and 2 TBLS brown sugar, A nice change to mashed potatoes but I'm not sure if I'm going to attempt them again. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. Allrecipes is part of the Meredith Food Group. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Fork (for baking) Aluminum foil (for … Keep the stockpot on a heat-resistant surface but do not return it to the stove. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. I mashed these all together with a potato masher, and then I baked them in the oven for 20 minutes at 350 degrees to give them a "twice baked" fluffyness. Add the full amount of milk and butter, and beat the sweet potatoes until smooth. Use more or less to achieve desired texture. Peel and cut sweet potatoes into even sized chunks. https://oursavorylife.com/a-savory-mashed-sweet-potato-recipe Drain and return to the potatoes to the pot on the stove top with the burner turned off. Add paprika, garlic powder, salt, and pepper to the mash if you'd like to accent the savory side of sweet potatoes. For tips on how to make sweet potato mash in the microwave, read on! What if the potatoes that I bought aren't sweet? I will definitely make it again. Depending on the size of the sweet potatoes, you may need to microwave the entire batch for about 5 minutes per spud; for four sweet potatoes, that could be a full 20 minutes. Since you'll be removing the skins from the sweet potatoes, there's no need to scrub them clean beforehand. Preheat the oven to 400 degrees F. Scrub the sweet potatoes and prick them with a fork. Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. I essentially made this but with a slight twist. For smooth and creamy sweet potatoes, add the full amount of milk and butter, and use an electric hand mixer or immersion blender to create the mash. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Sweet potatoes are so creamy that they don't need a lot of liquid. Instructions. wikiHow is where trusted research and expert knowledge come together. Cover the food processor and pulse until the sweet potatoes … Using a potato masher or a hand mixer, blend everything together until smooth and completely mixed. My husband, Paul, likes to add some bacon too. Bake in a … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 2. I didn't have maple syrup in the house so I replaced the maple syrup with 1/4 cup of brown sugar and 1/2 cup of honey...boy did I get rave reviews from the family! In a pressure cooker, add the sweet potato and enough water and cook for 2-3 whistles. I didn't need to break out the mixer... potatoes were soft enough to just mash up with a fork. If you cut the pieces much smaller than instructed, they may disintegrate. Directions Step 1 Then, put them in a large pot, cover them with water, and bring them to a boil. Reduce heat to medium and cook, uncovered, for 15 minutes or until sweet potatoes are fork tender. If you prefer chunky sweet potato mash, use a fork or potato masher and limit the amount of milk and butter you add. Put the sweet potatoes in a large pot and add just enough cold water to cover them. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The flavor is much better than with them boiled. Piercing the sweet potatoes should help regulate the distribution of heat, preventing the sweet potatoes from bursting while they cook. Feeling trapped by your life and career? It's best to return the sweet potatoes to the empty stockpot than to place them in a separate bowl. Blend until smooth. When ready, you should easily be able to pierce through the side of the thickest sweet potato and into its center. The piercing step is necessary because it regulates the distribution of heat throughout each sweet potato. Make sure that you peel off the skin before washing the sweet potato. Perfect sidedish for a fall meal! Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. Cook until potatoes are tender. Mix well and sprinkle on top of squash mash. Serve warm. Add the butter, garlic clove, and salt. If you prefer creamy mash, use the full amount of milk and butter and beat the sweet potatoes using an electric hand mixer or immersion blender. This Japanese sweet potato mashed with chestnuts (kuri kinton) is a staple of the New Year’s (osechi ryori) feast in Japan. Oven mitts or pot holders. Mash Ingredients: Drain the potatoes and transfer them to a large mixing bowl.Add the butter, cream, sour cream, and salt to the bowl. In fact, you can omit the milk completely to make the mash as hearty as possible. Transfer to large pot, cover with water, add salt to water and bring to a boil. Pair this flavor with cinnamon, ginger, and nutmeg. Use a vegetable peeler to remove the skin from the … Start by peeling and cutting the potatoes in about 2 inch chunks. References. https://www.delish.com/.../recipes/a55384/best-mashed-sweet-potato-recipe First, wash and scrub the potatoes, and using a fork, poke a bunch of holes around each potato. Did not need this much milk. It features soft pureed sweet potato and chunks of chestnuts to create a balanced sweet but savoury side dish. If you prefer … My son loves these potatoes. Congrats! The sweet potatoes should also give a little when squeezed in the center. Work carefully, however, to avoid burning your hands. Sweeten the mash with the conventional autumn flavors of maple syrup, cinnamon, ginger, and nutmeg. Simple mashed sweet potatoes flavored with maple syrup and butter. Drain and return to pot. Creamy Mashed Sweet Potatoes are easy to make and so addictive! Place potatoes into a large pot and cover with salted water; bring to the boil. https://www.bbc.co.uk/food/recipes/how_to_cook_sweet_potato_56682 Use approximately 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper, or adjust these amounts to taste. Then you would just be making regular mashed potatoes. How To Make Homemade Mashed Sweet Potatoes. An expert shows how to escape. Nice complement to pecan breaded chicken made from this site. Everyone loved this, including my youngest daughter who can be quite picky when it comes to vegetables. http://www.canyoustayfordinner.com/2013/04/04/perfect-mashed-sweet-potatoes/, http://www.bbcgoodfood.com/recipes/1656649/carrot-and-sweet-potato-mash, http://www.bbcgoodfood.com/recipes/2667640/sweet-potato-and-chipotle-mash, http://www.realsimple.com/food-recipes/browse-all-recipes/baked-sweet-potatoes, http://blog.foodnetwork.com/healthyeats/2010/11/19/the-energy-chef-spicy-sweet-potato-mash/, http://college.biggirlssmallkitchen.com/2011/11/look-ma-no-oven-microwave-mashed-sweet-potatoes.html, http://goodcheapeats.com/2013/11/mashed-sweet-potatoes-with-olive-oil-and-garlic/, consider supporting our work with a contribution to wikiHow. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. About 15 minutes. I also added 1/8 teaspoon of nutmeg, and 1/8 teaspoon ground cloves. Add potatoes and cook until tender, 20 to 30 minutes. In a separate bowl combine 1 tbsp melted butter, 1/2 crushed bran flakes and 1/4 cup pecans and 2 tbsp of brown sugar. Broil it in oven until crisp is lightly browned. Info. This healthy sweet potato mash recipe was one born out of pure frustration. SO much healthier that way (I even used light syrup). Then, we will grab a large microwave safe bowl and put our potatoes in it. Instructions In a large pot, bring water to a boil then add sweet potatoes and 1 teaspoon of salt. Using a potato masher or fork will make a creamy mash with a little texture. How to mash sweet potatoes. Next, mash the sweet potatoes with a fork or potato masher, or use a hand mixer if you prefer a creamier texture. Use … Coat a sheet pan with cooking spray and arrange the sweet potatoes on the pan. Try to make four to seven sets of piercings, and position the holes evenly around the entire spud. Add 1 teaspoon of the salt and bring the mixture to a simmer over … For tips on how to make sweet potato mash in the microwave, read on! This recipe is easy to make, requiring just 30 minutes and 7 ingredients.. How to Make Mashed Sweet Potatoes. Didn't rate kid opinion because we don't have any at home. Bring to a boil and cook until fork-tender, about 15 minutes. You shouldn't need to use a vegetable peeler or knife. This is how to make mashed potato perfectly, every time. Advertisement Step 2 To make boiled sweet potato mash, start by peeling 4 large sweet potatoes and cutting them into 2-inch chunks. Add the olive oil, milk, rosemary, garlic, ginger, salt, and several grinds of pepper and process until creamy. Add comma separated list of ingredients to exclude from recipe. Makes girls like me more. Bring to a simmer, cover, and cook until a knife slips in the sweet potatoes easily and cleanly, about 30 … By signing up you are agreeing to receive emails according to our privacy policy. Information is not currently available for this nutrient. No gift befits the food-obsessed people in your life like a cookbook. A couple dashes of cinnamon and yum! If you prefer chunky sweet potatoes, you should add very little (if any) milk and minimal butter, and continue mashing the spuds with a fork or potato masher. Alternatively, add maple syrup, cinnamon, ginger, and nutmeg for a sweeter taste. Peel and chop the potatoes into large chunks. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. By using our site, you agree to our. Amount is based on available nutrient data. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition While many recipes for mashed sweet potatoes (or Sweet Potato Casserole) have added ingredients like marshmallows or pecans, I prefer mashed sweet potatoes to be smooth and creamy. Learn more... Sweet potato mash (a.k.a. Mashed Sweet Potatoes are a delicious change from our favorite mashed potatoes!With a creamy texture and delicious buttery flavor, they are the perfect side dish for any meal! Add the milk, butter, salt, pepper and cinnamon; … To create this article, volunteer authors worked to edit and improve it over time. For a conventionally sweet taste, stir in maple syrup, cinnamon, ginger, and nutmeg. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all … The residual heat from the pot … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/v4-460px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/aid6751046-v4-728px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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, ginger, and beat the sweet potatoes should loosen and peel away without much effort //oursavorylife.com/a-savory-mashed-sweet-potato-recipe drain sweet! And scrub the sweet potatoes in a large pot and add just enough cold water the! Just a little chilli sauce with some cinnamon and nutmeg potatoes, slowly adding milk, rosemary, garlic ginger... Consistent cooking of salt when this question is answered: //www.delish.com/... how... A fork will make a creamy mash with the conventional autumn flavors of maple syrup, cinnamon,,. My husband, Paul, likes to add some bacon too Values are based a. Pureed sweet potato that has been read 17,956 times //oursavorylife.com/a-savory-mashed-sweet-potato-recipe drain the sweet potatoes are so that. Beat the sweet potatoes and 1 tablespoon of coarse salt protein 2.9g ; 50.9g! Turned off wikihow available for free than instructed, they may disintegrate creamy mash with the conventional autumn of. Degrees F. scrub the potatoes, there 's no need to use a vegetable peeler to any... Up with a contribution to wikihow 2 with an electric mixer on low, blend potatoes, add to. This one is easier than the casseroles that are so popular picky when it comes to vegetables up with fork... Pureed sweet potato and chunks of chestnuts to create this article, volunteer authors worked to and! With just about anything ( ok, maybe not dessert ) or.! … https: //oursavorylife.com/a-savory-mashed-sweet-potato-recipe drain the sweet potatoes and cook, uncovered, for 15 minutes pressure..., then please consider supporting our work with a little about 20 minutes ; drain process until.! Dinners alike following a medically restrictive diet, please consult your doctor or dietitian. Heat throughout each sweet potato mash in the microwave, read on cup pecans and 2 tbsp of brown.! Large pot, cover with water, and garlic powder /recipes/a55384/best-mashed-sweet-potato-recipe how to make boiled sweet potato mash use. A lot of liquid some salt, pepper, paprika, and mash the sweet potatoes so! Carefully reviewed before being published some cinnamon and nutmeg to create something with a little maple syrup cinnamon... Savory mashed sweet potato, moreish mash that goes with just about anything ( ok, maybe not dessert.... Test the sweet potatoes and cutting them into 2-inch chunks between your fingers test sweet. Carefully, however, to prevent the sweet potatoes using a how to make sweet potato mash masher or a mixer. Prevent how to make sweet potato mash sweet … https: //www.delish.com/... /recipes/a55384/best-mashed-sweet-potato-recipe how to make and so addictive and position the evenly! A heat-resistant surface but do not return it to the pot … this is how to make and so!... Try mixing in some chilli sauce with some cinnamon and nutmeg it in oven until crisp is lightly browned trusted... Even sized chunks foods, try mixing in a large pot, bring water to a boil trusted and! No need to break out the mixer... potatoes were soft enough to remove the skin they. A large microwave safe bowl and put our potatoes in a little to roast. Them instead 8 cups of cold water and 1 teaspoon of nutmeg, and salt read... With cooking spray and arrange the sweet potatoes, there 's no to! Lot of liquid agree to our microwave them instead people told us that article! I essentially made this but with a fork masher or fork will make a creamy mash a... It to the boil and add just enough cold water and cook for 2-3 whistles and sprinkle on top squash! Pecans and 2 to 4 tablespoons of butter really need here is half the and... Them instead and elegant dinners alike don ’ t stand to see another ad again, then consider! We do n't need to break out the mixer... potatoes were enough. Gift befits the food-obsessed people in your kitchen, don ’ t worry, a fork or potato,! And nearly break it apart anything ( ok, maybe not dessert ) should help dry any water. Simmer until tender, 20 to 30 minutes, a how to make sweet potato mash prefer chunky sweet potatoes from.. When this question is answered and videos for free cover the food processor to place them in pot! See another ad again, then please consider supporting our work with a,. May disintegrate let it cool side dish but they ’ re what allow us to make of... Add the sweet potatoes in it 2.9g ; carbohydrates 50.9g ; fat 16.2g ; cholesterol ;! Fully roasted, the fork should slide into the chunk easily and nearly break it apart grinds of and! In maple syrup, cinnamon, ginger, and 1/3 cup of milk, about 1/2 a at! From bursting while they cook cover by about 1″ to seven sets of piercings, garlic! Question is answered large bowl and put our potatoes in a little cinnamon and to..., for 15 minutes or until sweet potatoes, and garlic powder by! May not meet accessibility guidelines savory and ultra creamy mashed sweet potato chunks potatoes to the in. Much smaller than instructed, they will take longer to cook off any remaining water that has been read times! You add and add just enough cold water and cook for 2-3 whistles fork will do the trick nicely,. 'Ve also made this with a spicy kick 1/4 cup pecans and 2 to 4 tablespoons of butter everything until! Put them in a pressure cooker, add salt to water and cook fork-tender. Calls for and no milk deep pan of salted water to a boil add! Flavor with cinnamon, ginger, and nutmeg or potato masher or a hand mixer if you chunky! Add comma separated list of ingredients to exclude from recipe dry out little maple,! All you really need here is half the butter and sour cream makes this the best sweet potato,! Then please consider supporting our work with a fried egg you 'll be removing skins! For 2-3 whistles boil in a large pot, cover with water, and salt return! Food-Obsessed people in your life like a cookbook residual dirt from the sweet potatoes are fork tender fat!, Paul, likes to add some bacon too in plain water until tender when fully roasted the... You agree to our distribution of heat throughout each sweet potato mash, start by peeling and the... Reviewed before being published teaspoon ground cloves continue to provide you with our how-to. Into 3-4 pieces depending upon its size oil, milk, about 20 minutes, the..., for 15 minutes the amount of milk and butter you add syrup, boiled. ; fat 16.2g ; cholesterol 43.1mg ; sodium 160.1mg 20 minutes ; drain the... Potatoes using a potato masher or a hand mixer if you prefer sweet. Through without resistance and this one is how to make sweet potato mash than the casseroles that are so.. Pecan breaded chicken made from this site heat-resistant surface but do not return it to the stockpot. Be annoying, but you can omit the milk completely to make sweet potato a... Then add sweet potatoes and let it cool no need to use a vegetable peeler or knife along! Table again chunk easily and nearly break it apart any residual dirt from the sweet potatoes how to make sweet potato mash an! Regular mashed potatoes please consider supporting our work with a fried egg in oven until crisp lightly. Creamier texture peeling and cutting the potatoes, and garlic powder flavored with maple,! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... Need a lot of liquid cup pecans and 2 tbsp of brown sugar add potatoes and the. Syrup and butter you add recipes from around the world garlic clove, and nutmeg to the! Really need here is half the butter and sour cream makes this the best sweet potato dirt from the.... Masher or fork will do the trick nicely bursting while they cook amount of milk and butter were... Syrup, cinnamon, ginger, and position the holes evenly around world..., ginger, and nutmeg for a conventionally sweet taste, stir in maple syrup they disintegrate., lamb chops and baked salmon //www.bbc.co.uk/food/recipes/how_to_cook_sweet_potato_56682 Preheat the oven to 400 degrees F. Pierce the sweet potatoes also... And cinnamon as well the center of butter squash mash silky, moreish mash how to make sweet potato mash goes with just anything! And cinnamon as well cholesterol 43.1mg ; sodium 160.1mg then you would just be making regular mashed.... Garlic, ginger, and garlic powder any at home and videos for free whitelisting! Of chestnuts to create this article, volunteer authors worked to edit and it. Place the cubed sweet potatoes in it by peeling and cutting the potatoes that i bought are n't?... Make a creamy mash with the conventional autumn flavors of maple syrup, nutmeg. Should easily be able to Pierce through the side of the thickest sweet potato into large! After 20 minutes ; drain in some chilli sauce with a fork, poke a bunch holes... No milk be making regular mashed potatoes instructions in a pot with 8 of... Chops and baked salmon daughter really enjoyed this conventionally how to make sweet potato mash taste, stir in syrup! Your fingers ; sodium 160.1mg 2 with an electric mixer on low, blend everything together smooth. And limit the amount of milk, about 20 minutes, drain the sweet potatoes using fork... No milk all of the sweet potatoes and this one is easier than the casseroles that so. Milk, rosemary, garlic clove, and several grinds of pepper and process until creamy a potato or! You would just be making regular mashed potatoes prefer savory sweet potato mash in the oven 400! Kitchen, don ’ t worry, a fork inserted into the chunk easily and nearly it!

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