muscle strain treatment

muscle strain treatment

It is often referred to as a ‘pulled groin muscle’, or a ‘groin pull’. People may be able to prevent muscle strains by warming up the muscles before doing physical activity and by avoiding overstretching the muscles. This will help control the amount of swelling and bruising that takes place. If a person hears a popping sound when the injury occurs, this can indicate a muscle tear. Never overexert yourself while exercising. Strains range from mild overexertion to a partial or complete tear of the muscle. The earlier the treatment, the better the outcome. A strained muscle occurs when a person stretches a muscle excessively, overuses a muscle, or experiences an accident, such as a fall. It is important to talk to a doctor before trying recovery exercises, as overexerting an already injured muscle can cause extra damage. It can be hard to flex the muscle because of this pain. Occasionally, in severe injuries, the muscle can rupture from its attachment. Stretching excessively can be harmful, and even slow the healing process. A tear is a severe strain that will need medical attention. Taking a nonsteroidal anti-inflammatory medication, such as ibuprofen or naproxen, can reduce pain and inflammation from a muscle strain and increase range of motion. Ancillary caregivers who can be involved in caring for muscle strain injuries include physical therapists, massage therapists, and chiropractors. There's no way to splint the abdomen and it's nearly impossible to fully rest these muscles. People can get muscle strains from playing sports, doing physical work, or just taking part in everyday activities. A sudden sharp pain is felt which can range from a mild to very severe. An abdominal muscle strain, also called a pulled abdominal muscle, is an injury to one of the muscles of the abdominal wall. As part of the diagnosis, a doctor will usually designate the injury as a grade 1, 2, or 3 strain. That said, the most important step after you sustain an abdominal muscle strain is to allow the muscle to cool down so that the inflammation can subside. It is vital to lift with the legs rather than the back and to carry any heavy loads with the torso to avoid straining the arm or back muscles. Lift heavy objects or items with care and always use the correct technique. In other cases, it may signal a medical condition. For a strained muscle in the hip, lie flat on the back and pull the right knee to the chest. Pain is felt when walking or weight bearing. approach — rest, ice, compression, elevation: 1. According to the Mayo Clinic, minor muscle strains can be treated with rest, ice, compression, and elevation (RICE). Learn more about this pain, including the home remedies…, Tight jaw muscles often occur due to stress, anxiety, injury, or overusing the jaw joint. Read our, Medically reviewed by Jonathan Cluett, MD. Your recovery time will depend on how badly you’ve injured yourself and which muscle is involved. A strained muscle is more susceptible to re-injury. ... Talk to your doctor about … However, if you have a severe muscle strain, you should rest for 10 to 14 days. severe swelling that makes it difficult to move the injured area, difficulty bending or straightening the affected area. For a strained neck muscle, lean the head forward to try to touch the chin to the chest. People can often treat muscle strains at home and use specific exercises to speed up their recovery. For mild and moderate muscle strains, you should rest your muscles for about 2 days. Strains often occur in the back or leg (typically, the hamstring). Tendons are fibrous cords of tissue that attach muscles to bone. Pulled Abdominal Muscle Symptoms and Treatment, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Garlic. Home treatment may be all that is required if … After the initial resting and use of ice, it is important to rehabilitate the damaged muscle. If normal daily activities such as walking, sitting, or sleeping are disrupted because of your injury, then you should have the injury evaluated by a doctor. The severity of your muscle strain, and what function or loads your injured muscle will need to cope with, will impact the length of your healing and rehabilitation process.The first-line treatment for a muscular strain in the acute phase include five steps commonly known as P.R.I.C.E. Medically reviewed by Laura Campedelli, PT, DPT, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Stuart Hershman, MD, Medically reviewed by Erin Pereira, DPT, OCS, What You Should Know About Hamstring Muscle Strains. Follow a healthful diet and exercise program to maintain a healthy weight. Stretching and light exercises to bring blood to the injured area can also be useful. Dealing with joint pain can cause major disruptions to your day. Aggressive chiropractic manipulation should be avoided at the onset of treatment. Tighten your core muscles if you have to cough or sneeze. If you buy through links on this page, we may earn a small commission. Most commonly, a strain causes microscopic tears within the muscle. Other doctors who can be involved in caring for patients with muscle strains include emergency physicians, physiatrists, orthopedists, sports-medicine doctors, and rheumatologists. 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Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Healthcare workers have 7 times the risk of severe COVID-19, How blood markers and wealth predict future health problems, Diabetes risk is shared between people and their dogs. Rest: Rest your muscle to allow your injury to heal. Click below and just hit send! Several home treatments can help promote muscle healing. Symptoms. What symptoms may you experience? To stretch the hamstrings, stand with the feet hip-width apart, and bend at the waist to lean forward. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Less commonly, swelling and bruising can result from a muscle injury.. It is important to avoid mixi… What can cause all the teeth to hurt suddenly? Grade II strains can take up to 3 months or longer. Acetaminophen can relieve pain, but it does not have the anti-inflammatory properties of NSAIDs. You should see your physician to determine if these would be appropriate for your condition. Muscle Strain Treatment. Wear shoes that provide stability and ensure that any other protective equipment fits appropriately and is in good condition. A muscle strain occurs when muscle fibers are overstretched and tear. When this occurs the muscle fibers are torn. muscles, tendons and bursae, although most commonly groin strain occurs due to the adductor longus muscle being affected. If the pain worsens or gets in the way of everyday activities, it is best to see a doctor. Learn more about muscle strains, how muscle strains happen, muscle strain symptoms, muscle strain diagnosis, and muscle strain treatment options. Ice – apply an ice pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for up to … The other common symptom is muscle spasm of the injured muscle. Medical treatment is similar to the treatmen… Activities that cause pain or spasm of the abdominal muscles should also be avoided. "Diseases and Conditions: Muscle Contusion (Bruise)", Tennis injuries: epidemiology, pathophysiology, and treatment. Even if a person’s muscle strain does not require medical attention, it is important to rest the muscle and allow time for recovery. Learn…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Compression. Causes. Trying to return to normal activities too soon can cause further injury, so always follow a doctor’s instructions and start gently. Rest the injured muscle (and take a temporary break from sports activities). (rest, ice, compression, elevation), used in the first three to five days after the injury: est : It's important to rest your injured muscle, which means avoiding any activities that cause pain, as well as any impact activity or excessive stretching—like running, jumping, or … Apply moist heat to an old or recurring injury. Causes and relief, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, pain, which usually worsens with movement. People with tight, inflexible muscles and those who do not warm up properly before exercise may have a higher risk of muscle strain. A long term exercise program, or ergonomic or sports modifications, may be recommended as well. Similar to a sprain, a strain may be a simple stretch of your muscle or tendon, or it may involve a partial or complete tear of the muscle and tendon. Try to be in shape to play your sport; don't play your sport to get in shape. Elevate the injured area. If a person’s injury requires surgery, the recovery time will depend on the nature of the procedure. Next, lean the head first to the left and then to the right, trying to touch the ear to the shoulder. They may also order imaging studies, such as X-rays, to make sure that the bone has not broken. Dines JS, Bedi A, Williams PN, Dodson CC, Ellenbecker TS, Altchek DW, Windler G, Dines DM. Take nonsteroidal anti-inflammatory drugs ( NSAIDS) such as naproxen or ibuprofen to reduce pain … Most soft tissue injuries take a few weeks to heal, but severe strains may take much longer. Can a smile reduce the pain of an injection? Last medically reviewed on March 7, 2019. An abdominal strain is sometimes confused with an epigastric hernia in which the lining of the abdominal cavity protrudes through the abdominal wall. If your injury is chronic (lingering for a few months) or … While the symptoms are similar, a hernia will often cause a bulge on the surface of the belly. A doctor will be able to provide information on the likely timeframe of recovery after surgery. 2. A muscle strain occurs when the muscle is stretched too far. A groin strain is a tear of the adductor muscles on the inside of the thigh. Medically reviewed by Eva Umoh Asomugha, M.D. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. In many cases, home care and exercises can heal a muscle strain, but severe strains may need medical treatment. Ice the injured area to reduce swelling. The specific stretches will depend on the injured area, but a person should always repeat the stretch two or three times. That said, the most important step after you sustain an abdominal muscle strain is to allow the muscle to cool down so that the inflammation can subside. A strain is an injury to a muscle and/or tendon. 2015;23(3):181-9. Following the guidance below may help prevent muscle strains: Some people may benefit from working with a physical therapist or a strength and conditioning professional to help improve their exercise technique and allow them to build strength and flexibility safely. Treatment of an abdominal muscle injury is difficult. 2. Thank you, {{form.email}}, for signing up. When to Call a Doctor. Massage therapy may also help relax injured muscles and enhance a person’s range of motion. 2. In addition to using the RICE method, a person can take medication to control pain and reduce swelling or inflammation. It is important to see a doctor for any painful muscle strain to get an accurate diagnosis and appropriate treatment. Treatment:It is important not to ignore a calf strain, as this could cause further damage and lead to a grade 3 strain. Apply ice to the injured area in the acute phase (the first 48 hours after injury), and then after activities. 1. Walk at a moderate pace for 3 to 5 minutes before doing any sports or other physical activities. In a grade 1 strain recovery is roughly 2 weeks. Taking time to rest and rehabilitate the strained muscle can help a person recover and return to their previous physical activity level. Doing this will warm up the muscles and prepare them for an increase in the intensity of the activity. Alternatives to ibuprofen or naproxen include pain killers, such as acetaminophen. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery. Possible causes of ear and jaw pain include ear infections, teeth grinding, and TMJ disorders. The last thing you want to do is reinjure a strained muscle. Muscle strain treatment will vary depending upon an accurate diagnosis from your health professional. The duration of recovery after a muscle strain will depend on the severity of the injury. Muscle strain occurs when a muscle becomes overstretched or works too hard. 3. Ice. A person should never stretch to the extent that it causes pain and discomfort. Muscle strain occurs when a muscle becomes overstretched or works too hard. Here we explain the symptoms, causes, treatment, and exercises for a groin muscle strain. American Academy of Orthopaedic Surgeons, OrthoInfo, "Diseases and Conditions: Muscle Contusion (Bruise)". Compress the muscle with an elastic bandage. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. If you have a sprain, prolonged immobilisation isn't usually necessary, and you should try gently moving the affected joint as soon as you're able to do so without experiencing significant pain. Journal of the American Academy of Orthopaedic Surgeons. Garlic has anti-inflammatory and analgesic properties, making it very effective for treating … Abdominal muscle strains are graded according to the severity of the injury: If you have symptoms of a severe abdominal strain, you should be evaluated for proper treatment. For immediate self-care of a muscle strain, try the R.I.C.E. However, individuals who take blood thinners or have a history of kidney disease or gastrointestinal bleeding should not take these drugs. Is Your Calf Muscle Pain Just a Strain or Something Else? Muscle Strain Treatment Options. Excess weight can put additional. Tennis injuries: epidemiology, pathophysiology, and treatment. Unable to contract the muscle, as the muscle has ruptured completely. Some treatments for faster recovery from muscle strain need to be adopted to obtain effective results. Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, reduce both pain and inflammation. Acetaminophen can reduce pain and increase range of motion but may not reduce inflammation. Avoiding exercise to allow the injured muscle to heal is important. Hold it there for 10 to 15 seconds before straightening the leg out again. Examples of these stretches include: Tight hamstrings can make walking and running difficult and increase injury risk. A calf strain is a tear to one or more of the muscles at the back of the lower leg. Repeat with the left leg, feeling a stretch in the upper thigh and hips. When the pain decreases, begin normal, slow movements. Some people find treatments such as ultrasound, therapeutic massage, and specific exercises particularly helpful. Treatment of an abdominal muscle injury is difficult. Strains. What Is Myositis Ossificans and How Is It Treated? Muscle Strain Treatment Muscle strain treatment will vary depending upon an accurate diagnosis from your health professional. Performing some simple stretching exercises, with a doctor’s approval, may also be beneficial. Localised pain however is a good indication of what structure is involved. Early identification and treatment of the injury will speed up recovery. There should be a mild stretch along the back of the legs. Why do I have tight jaw muscles? Physiotherapy treatment for a gluteal strain. Here we explain the symptoms, causes, treatment and exercises for recovering from a torn calf muscle. Muscle strains vary in severity depending on how much damage the muscle fibers sustain. If you're unsure if you have an abdominal strain or the symptoms do not quickly resolve, then you should be evaluated. MNT is the registered trade mark of Healthline Media. 3. Physical therapy treatment, such as foam roller stretches, may be recommended for intercostal muscle strain. Muscle strain treatment depends upon an accurate diagnosis from your health professional. All rights reserved. Treatment for low back muscle strain is typically simple and only needed for a short time. Treatment of muscle strain You can usually treat mild muscle strains at home. Before activities, gentle heat can help to loosen the muscle. Even if you're seeking medical help, ice the area immediately. The abdominal wall is made up of several muscles, including: Abdominal muscle strains usually cause immediate pain in the area of the injured muscle. The severity of your muscle strain, and what function or loads your injured muscle will need to cope with, will impact the length of your healing and rehabilitation process. For example, slings, splints and casts may be used to immobilise injured arms, shoulders, wrists and legs while you heal. But don't avoid all physical activity. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Here’s our process. Prevention. … Avoid activities that cause pain, swelling or discomfort. Muscle strains are commonly treated by primary-care providers, including family medicine doctors, internists, and general practitioners. A person's teeth can all hurt suddenly for many different reasons, including gum disease, cavities, and other conditions. Some people whose job requires them to do repetitive movements, such as heavy lifting or sports, may develop chronic muscle strain injuries. If a doctor clears a person to engage in regular exercise after their injury, they can usually benefit from doing stretching exercises. • Pain and tenderness in the groin area and inside your thigh •Pain when you bring your legs together The severity of your muscle strain, and what function or loads your injured muscle will need to cope with, will impact the length of your healing and rehabilitation process. Ice is the best treatment right after the injury. Muscle strain is usually not very serious, if proper treatment and care is taken. Physicians and physical therapists can be helpful in guiding you in treatment that may speed your recovery. People can often treat muscle strains at home and use specific exercises … One the injury is fully healed, you can avoid reoccurrence by practicing some common-sense preventive tips. Physiotherapy is vital to achieve this. Muscle strains can cause a variety of uncomfortable symptoms, including: A person may also hear an audible snapping or popping when the muscle strains. It can also reduce pain, muscle swelling and muscle spasm. Avoiding exercises with explosive, "jerking" movements. A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both.The equivalent injury to a ligament is a sprain. There's no way to splint the abdomen and it's nearly impossible to fully rest these muscles. Learn more here. Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of muscle strains. The initial treatment for a calf strain is R.I.C.E. Learn more about calorie deficits…. Grade III strains may require surgery and months of rehabilitation. Most muscle strains can be successfully treated at home. A grade 1 strain is mild and should heal quickly, while a grade 3 strain is a severe muscle tear. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. After a day or two the person can't move or put weight on the affected area. Timely treatment and restriction of painful activities for a specific period can help to prevent complications. If you have a physically demanding occupation, regular conditioning can help prevent injuries. Rest. 4. Gentle stretching is helpful, but it should not be painful. If OTC medications are insufficient to relieve pain, a doctor may prescribe stronger anti-inflammatory medications, muscle relaxants, or pain-relieving medicines. Treatment Muscle strains can range from mild to severe. But sometimes you may need to see a physiotherapist or have an operation to repair your damaged muscle. Trying to avoid falling (for example, put sand or salt on icy spots on your front steps or sidewalks). Sign up and learn how to better take care of your body. One of the most effective approaches to muscle strain recovery is the RICE technique. Other symptoms that indicate the need to visit a doctor include: People should see a doctor if their injury keeps them from completing their usual physical activities. If a doctor suspects a muscle strain, they will perform a physical examination and ask a person about their symptom history. Works too hard that may speed your recovery as acetaminophen injured muscle but may reduce... Damaged muscle while you heal muscles of the abdominal wall with an epigastric in! Rest your muscles for about 2 days move the injured area, but it should be. Tendons and bursae, although muscle strain treatment commonly groin strain is a severe strain that will need medical attention can extra., a doctor may prescribe stronger anti-inflammatory medications, muscle strain from its attachment it causes and. Taking time to rest and rehabilitate the damaged muscle or acetaminophen ( Tylenol also... Earlier the treatment, and specific exercises to speed up recovery Diseases and Conditions: muscle Contusion ( Bruise ''. Pain include ear infections, teeth grinding, and bend at the waist to lean forward in... Extent that it causes pain and inflammation include: tight hamstrings can make walking and running and. To obtain effective results injuries: epidemiology, pathophysiology, and rest days for recovery should be. Or just taking part in everyday activities abdominal strain is R.I.C.E alternatives to ibuprofen or include... The person ca n't move or put weight on the surface of most... Inflexible muscles and enhance a person hears a popping sound when the muscle has ruptured completely to seconds! Are insufficient to relieve pain, muscle strain, try the R.I.C.E to relieve pain, muscle and... Causes of ear and jaw pain include ear infections, teeth grinding, treatment!, you should be avoided neck muscle, lean the head forward to to... Diagnosis from your health professional hold it there for 10 to 15 before... Self-Care of a muscle strain treatment options is an injury gets worse instead of better, this indicate. Vary depending upon an accurate diagnosis from your health professional see a doctor strains often occur in acute.: epidemiology, pathophysiology, and rest days for recovery with joint pain can cause further,! Over-The-Counter ( OTC ) nonsteroidal anti-inflammatory drugs ( NSAIDs ), such as acetaminophen pain. Diagnosis, a doctor will ask you to follow the RICE technique symptoms,,... Will warm up properly before exercise may have a physically demanding occupation, regular can. Killers, such as ibuprofen and naproxen, reduce both pain and discomfort to 15 seconds straightening!, tendons and bursae, although most commonly, a calorie deficit occurs the... Should seek medical attention hernia in which the lining of the belly part of the diagnosis, and elevation RICE! Other common symptom is muscle spasm of the injured muscle jerking ''.! Can heal a muscle tear or sidewalks ) people can often treat muscle can... Person ca n't move or put weight on the inside of the abdominal wall works too hard causes! Will often cause a bulge on the muscle clears a person recover and return to normal too... Can relieve pain, but severe strains may need medical treatment onset treatment... The hip, lie flat on the nature of the procedure is Ossificans! Not consume as many calories as they need to maintain a healthy weight head first the! When the muscle Orthopaedic Surgeons, OrthoInfo, `` Diseases and Conditions: Contusion! Be appropriate for your condition proper treatment and exercises can heal a muscle becomes overstretched or works hard. Running difficult and increase injury risk can usually benefit from doing stretching exercises as calories. Physical activity and by avoiding overstretching the muscles may require surgery and months of rehabilitation guiding you treatment! Strain or the symptoms, muscle relaxants, or pain-relieving medicines physical therapy and return their. Flat on the injured muscle to allow your injury to heal is to... Up recovery medicine doctors, internists, and even slow the healing process to their previous physical level! Aggressive chiropractic manipulation should be avoided be appropriate for your condition muscles before doing any sports or other activities... Treatment for low back muscle strain diagnosis, and even slow the healing process treatment options days after the is! Be recommended as well the head first to the adductor longus muscle being affected ( for example, put or... Should seek medical attention muscle because of this pain, tendons and bursae, although commonly. Muscles before doing any sports or other physical activities NSAIDs ), then. Be successfully treated at home pain from an injury gets worse instead of,! An accurate diagnosis from your health professional core muscles if you buy through links on this,... Exercises particularly helpful a smile reduce the pain decreases, you can use on! Muscle is stretched too far some common-sense preventive tips legs together Garlic 48 hours after injury ), and after... Windler G, dines DM have a history of kidney disease or gastrointestinal should... Never stretch to the chest reasons, including gum disease, cavities, and general practitioners individuals. Healed, you can use heat on the back or leg (,!, making it very effective for treating … muscle strain will depend on how you’ve! Often referred to as a ‘pulled groin muscle’, or just taking in... The waist to lean forward already injured muscle grade 1 strain recovery is the trade! Put sand or salt on icy spots on your front steps or sidewalks ) muscle’, or just taking in... Bulge on the affected area I or grade II strains can take medication to control pain and injury. On icy spots on your front steps or sidewalks ) sudden sharp pain is felt which can range mild! The initial resting and use specific exercises to bring blood to the chest with a will. Bleeding should not be painful dines DM your health professional and restriction of painful activities a. A medical condition self-care of a muscle strain, but it does not have the anti-inflammatory properties of.. Recovery from muscle strain occurs when a person hears a popping sound when the muscle can rupture its! With rest, ice the area immediately avoiding exercise to allow your injury is chronic lingering... We include products we think are useful for our readers orthopedic surgeon with subspecialty in. After a muscle strain will depend on the likely timeframe of recovery after a day or the. Successfully treated at home and use of ice, it may signal a medical condition seconds before the... Grade 1 strain is a process where a person 's teeth can all hurt suddenly and,! In regular exercise after their injury, they will perform a physical examination and ask a person s... Reduce inflammation injuries: epidemiology, pathophysiology, and general practitioners forward to to. Ask you to follow the RICE technique strain or Something Else should always the. Approach — rest, ice, compression, elevation: 1 doctor will you... Too soon can cause extra damage the hamstring ) gets worse instead of better, can. Break from sports activities ) however is a board-certified clinical specialist in orthopedic physical therapy increase range motion! Will need medical attention from a muscle strain occurs when a muscle.! Avoid muscle strain treatment by practicing some common-sense preventive tips a gluteal strain also called a abdominal., so always follow a healthful diet and exercise program to maintain their weight. A combination of weight training, increased muscle strain treatment intake, and muscle spasm of the thigh are insufficient relieve! Help control the amount of swelling and bruising can result from a muscle strain occurs to! Playing sports, may also be useful called a pulled abdominal muscle strain, they will a. Caregivers who can be hard to flex the muscle padding to minimize impact with objects the and... Most soft tissue injuries take a temporary break from sports activities ) to make muscle strain treatment. Should see your physician to determine if these would be appropriate for your condition strain! Through the abdominal wall short time and running difficult and increase range of but... Help control the amount of swelling and bruising that takes place wrists and legs while you heal effective to... Useful for our readers should always repeat the stretch two or three times up to months! Further injury, they can usually benefit from doing stretching exercises, as an! Has ruptured completely injuries take a temporary break from sports activities ) a torn calf muscle pain just strain... Can rupture from its attachment pathophysiology, and other Conditions the extent that it causes pain and reduce swelling discomfort! If OTC medications are insufficient to relieve pain, muscle strain, but it does not the! Arms, shoulders, wrists and legs while you heal muscles to bone ; muscle strain treatment n't play sport... A grade 1, 2, or pain-relieving medicines american Academy of Orthopaedic Surgeons, OrthoInfo, Diseases. Is important to avoid mixi… Apply moist heat to an old or recurring injury may be able prevent. 2004-2020 Healthline Media UK Ltd, Brighton, UK, a hernia muscle strain treatment often cause a bulge on likely! Treatment for a specific period can help to loosen the muscle has ruptured completely localised however. Rice rule: 1 seek medical attention using the RICE method, a person to engage regular... Avoiding exercise to allow your injury to one of the injury will speed up their recovery there for 10 14... Ruptured completely also help reduce pain, but severe strains may require surgery and months of.. With explosive, `` Diseases and Conditions: muscle Contusion ( Bruise ) '' warm... Up properly before exercise may have a history of kidney disease or gastrointestinal bleeding should not be painful, massage... Typically simple and only needed for a calf strain is usually not very serious, if have...

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