Using a melon baller, scoop out the seeds from the center of each round to form a cup. Method. Cut the zucchinis lengthwise and use a teaspoon to scoop out the pulp of zucchini. Try to find the plump ones so that you could stuff them well with the yummy cheese filling. 1 English cucumber, cut in half and take flesh out with mellon baller; 1 cup cottage cheese; 1 scallion, chopped; 2 tbsp parsley, chopped; flesh of cucumber, chopped; Spoon into cucumber boats. Steps. These crunchy keto cucumber boats offer a variety of fillings and varying textures to keep your taste buds happy. 215 calories and 4 Weight Watchers Freestyle SP I don’t know what it is about summertime, but it always inspires me to start stuffing things, like tomatoes stuffed with quinoa and hummus, zucchini stuffed with Greek...Read More » Nutrition Facts 1 each: 164 calories, 6g fat (3g saturated fat), 44mg cholesterol, 540mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 17g protein. If you want a larger variety, split the salads up. Pour over the rice mixture and stir to blend well. Place the cucumber boat on the lettuce. Serve immediately. 20 minutes Ingredients. Easy to make and a great low carb snack too. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread. Discard the scooped seeds and set the cucumber “boats” aside on a large platter. 16 People talking Join In Now Join the conversation! Try this super easy raw cucumber boat recipe for healthy snacking. Hummus is easy to make. Stuffed with handfuls of couscous and fresh veggies, this fun and creative recipe is a great way to get your kids to eat their vegetables! Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 fat. Ingredients: 1 medium size cucumber - makes 2 boats; Serve with toothpicks to pick them up. How to make stuffed cucumber bites. Stuffed Cucumber Boat This recipe from Turkey..it is a snack time dish... Samidha Jain Bhopal. Serves 4 One 6 ounce can tuna in olive oil 1 cup caned chickpeas, rinsed well and drained 1 small red onion thinly sliced 2 tablespoons toasted pine nuts 1 tablespoon minced thyme 1 tablespoon minced tarragon juice of one lemon salt and pepper to taste Spread each cucumber boat with a tablespoon of plain Greek yogurt (or Tzatziki) and then fill with a scoop of the chickpea salad. Ingredients: Filling: 2 cucumbers, peeled; 1 teaspoon olive oil; 12 ounces raw shrimp, peeled & roughly chopped but impressive appetizer recipe. Recipe by morgainegeiser. Easy to prepare and eat. Crunchy Stuffed Cucumber Boats. Cucumber cups can be assembled and kept chilled in an airtight container 1 day ahead of time. 2016-01-04 11:35:52. Another unusual cookery book, this one focuses on what can be stuffed, be it a pepper, cucumber, aubergine etc and they are collectively called 'boats'. Recipe options for the Paleo diet, Ketogenic diet, and more included. The first thing to know when making stuffed zucchini boats is about the shape of zucchini. Made with your choice of Greek yogurt or a dairy-free coconut milk yogurt alternative, this quick and easy dish is the perfect lightened up version of the classic tuna salad sandwich.. -Mildred Stubbs, Hamlet, North Carolina Super easy. They store very well in the fridge or freezer and make a great take to work lunch too. Spoon the filling into the cucumber boats. Whisk together the egg yolk and lemon juice. How to Make Qukes® Baby Cucumber Boats. Place cucumber “boats” on a plate, peel side down (scooped side up) and fill each with 1 Tablespoon hummus, then top with the mashed avocado. Tuna Salad Cucumber Boats. Cut 1 slice American cheese in half diagonally to form a "sail". Using a melon baller or teaspoon, scoop out and discard the seeds, creating four 1/4-inch-thick "boats". Cut a tiny banner of 1 pimento piece ½ inch x 1½ inches and pin it to the center of narrow side of cheese with a piece of toothpick. If the ingredients sit in the cucumber boat too long, the dish will become watery. Remove the ends and cut each cucumber into 3/4 inch rounds. Cucumber Boats. So like I said before, these two make a great pair. Ingredients. Jan 31, 2015 - Stuffed cucumber bites. Stuffed cucumber bites are yummy! Cucumber is one of the most versatile vegetables out there. Reviews. Cut cucumber in half lengthwise, then use a spoon to scrape out seeds; discard seeds. This was a … Tuna Salad Cucumber Boats are fun and delicious way to eat tuna salad! For a refreshing summer meal, you can't beat this creamy tuna salad mounded into cucumber halves. Wrap the filled boats in plastic wrap and refrigerate overnight. Pour 1/2 cup chicken broth into the bottom of the dish, cover with foil and bake until the zucchini are tender, about 30 minutes. Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. Keto Cucumber Boats. I originally called them “Tuna Stuffed Cucumber Boats,” but that has a weird ring to it. You can even use mini cucumbers to make boats … In a small bowl add the drained tuna and gently mash with a fork until it’s all flaked. Small pieces of smoked trout would be a good substitute for the salmon in this pretty, easy, no-cook hors d'oeuvre. Scoop the egg mixture into the boats, sprinkle with a little cayenne pepper if you like things spicy and serve. A cucumber is cut lengthwise, seeds removed and the Greek salad filing is spooned in. How to Make Stuffed Zucchini Boats. Cut the cumber up into slices for a tasty appetizer. Heap the fish mixture to fill the cucumber shells. Other keto appetizers You can dip pita bread, carrots, or just about anything into hummus, but I think you’re really going to dig the cucumber boats. These shrimp and avocado-stuffed cucumber boats are fresh and healthy for summertime, and fun to eat with your hands! Finely chop the celery and add to the chicken with the … Stuffed Crunchy Cucumber Boats. Simply cut an English cucumber in half, both crosswise and lengthwise, then scoop out the seeds with a small spoon or measuring spoon. It pays off. Add in the celery, green onion, yogurt, dill, lemon, smoked paprika, sea salt and pepper. Feta cheese, kalamata olives, cherry tomatoes, red onion and herbs with a dash of lemon juice are mixed together to make a tasty cucumber filling. After the brief introduction, come the recipes which have been separated into 11 different categories: Pepper Boats Cucumber Boats Eggplant Boats This is an easy Yugoslavian recipe and it makes a light appretizer or salad. Print. One can try with tofu or paneer or soya granules in order to prepare the veg version of it. Recommended Video. Write a review. As the author mentions in her introduction, stuffed fruits and veggies or “boats” are an excellent way to add variety and flavor to your diet. Cucumbers are pretty much calorie free, so they’re the perfect vessel for hummus. Simply and easily transform your food with Stuffed!. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. This is a perfect recipe to save for summer when cucumber are fresh and abundant. They’re easy to make and easier to customize with your favorite veggies and toppings. Our mummy blogger, Anneliese made these cucumber boats as part of her goodtoknow blog Mummy’s Little Helpers. This book begins with a short introduction and is then split into 11 chapters of recipes Pepper, Cucumber, Eggplant, Sweet potato, Squash, Baked potato, Avocado, Tomato, Zucchini and Fruit. These would also be fun for a party as an appetizer. Using a teaspoon, scoop out a little flesh from the centre to form a ‘boat’ Shred the chicken (you will need approx 1 ½ cups). Get on the boat… Quarantuna Salad Boats 1/2 of recipe (2 boats): 87 calories , 1.5g total fat ( 0.5g sat fat) , 457mg sodium , 6g carbs , 1g fiber , 2.5g sugars , 13.5g protein Green Plan SmartPoints ® value 1* Blue Plan (Freestyle ™ ) SmartPoints ® value 0* Purple Plan SmartPoints ® value 0* Everyone loves this! Ha! Arrange the zucchini in a medium baking dish and fill each with some of the beef mixture. 3. It's an extra-special luncheon entree or light supper. Dill Cream Cheese Cucumber Boats, mini cucumbers stuffed with homemade flavored cream cheese, a great party app or snack! Hard-cooked eggs make the salad extra hearty, and the crispness of the cucumber is delightful. Now that it’s the New Year, I decided to bring something a little lighter! Cut Qukes® in half lengthways. Vegan Stuffed Cucumber Boat Recipe . Cucumbers grow abundantly throughout Eastern Europe and are often combined with sour cream or cheese. These cucumber boats are packed with flavor and … Combine chicken, mayonnaise, carrot, celery and chives. Aug 8, 2020 - Refreshing cucumber boats are filled with an egg mayonnaise for a delicous summer keto appetizer. It is a rich source of fiber, Vitamins A & C, folic acid, and magnesium. Save Recipe. stuffed cucumber boats can have vegetarian and as well as non vegetarian version. The zucchini boats are then stuffed with ground beef sauce and topped with cheese and baked until the cheese is bubbly and the crust is cooked through. Reserve 1 tbsp of the walnuts as a garnish. These cool cucumber boats … Shrimp Stuffed Cucumber Boats … Be sure to keep them quite cold when you serve them. Transfer to the prepared baking dish and bake for 25 to 30 minutes or until the cucumbers are … Garnish with tomato or red pepper strip. Pun definitely intended. Place in a large bowl. The cucumber boats are dead simple to make. To make these vegan, use hummus instead of yogurt. Pull the meat off the chicken and shred, discarding all the skin, bones, and cartilage. Just before serving, unwrap the boats and cut them into 1/2-inch slices. Using a zester, vegetable peeler or fork, score the length of each cucumber to create a striped effect. Stuffed Cucumber Boats. Place in the center of fish mixture, narrow edge upright. Shrimp-Stuffed Cucumber Boats (adapted from cookincanuck.com), Prep time: 20 minutes, Cook time: 5 minutes, Total time: 25 minutes, Serves 6 – 8, as an appetizer. HA) Today I made Tuna Salad Cucumber Boats. Here I've tried the non-veg one by including chicken in it. Log in to rate. Season and mix well. Serve these open-faced cucumber “sandwiches” as a snack or a healthy lightened up lunch! Dill, cucumber, and smoked fish are combined with a bit of lemon to perk things up. Refrigerate until serving. 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